How I prepare to bleed each month
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If you've been following me for a while, you know that for the longest time my biggest enemy was...
How we embrace Christmas each year (without spending a bunch of money!)
You may have noticed that I did not email you before Black Friday. This was somewhat intentional...
If you're using these products daily, stop.
Have you seen these articles popping up all over the internet this week? I certainly have. If yo...
How embracing femininity helps men and society become stronger
I've felt the weight of the world on my shoulders lately as tension mounts around us politically,...
Options for Family Planning, Fertility, Birth Control
Learn about the risks of birth control pills, IUDs, vasectomies, etc.
How I healed my period cramps in 3 months
After 16 years of suffering we healed my period pains in 3 months. Do you want to find out how?
Creating a non-toxic Home
Non Toxic Home
This may be a longer page, so bear with me. Or even better, search only for thi...
Your laundry is KILLING you... and here's how to change that!
My friend, I couldn’t go another day without telling you this… Dryer Sheets and toxic laundry de...
How to find non-toxic Airbnb's | An in-depth description of our packing and preparation for trips
During Cole’s 4th year of Medical School we traveled all over South-East USA with our two dogs, ...
A Holistic guide to better sleep
Over the years we have invested a good amount of time (& some money) into learning how we cou...